The HELM Core Fitness Strength Training System, Multi Grip Push Up and Plank Device for Balance Ball and Stability Ball
Looking for a way to target your core while you are training your Chest, Shoulders, and Arms?
The Helm can solve that problem in half the time as the standard exercises out there. The Helm allows you to train your upper body for Strength, Stability, and Endurance; while simulatneously working on your core.
The plank has been shown to be one of the most effective core exercises out there!
The Helm takes this one step further!!
By setting up the user in a static plank position, the Static Planking position now has some Dynamic properties!! Also by setting up the user in a Dynamic Plank type of exercise, the user GAINS EVEN MORE by having to stabilize the upper extremity. The Helm will Challenge your core in ways you didn’t think were possible!